Please use the Top 10 Cycling Training Tips

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Cycle training requires plenty of dedication, but there are other factors which can impact on your performance. If you’re thinking of either dusting your bike off and starting to cycle or perhaps progressing your cycling fitness, then look no further.
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Cycling Tips

Protect your head.

Head injuries are the cause of 60 percent of all cycling deaths in the U. S. every year. Many of these deaths could be avoided if everyone wore a helmet while cycling.

Wear a Helmet

Always wear a helmet when riding and make sure your kids do as well. Many states have bike helmet laws, but you should always wear one even if you don’t have too.
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RSA Cyclist and HGV Safety Video